Sunlight, Cellular Wisdom & Remembering Our Radiant Selves

We often think of sunlight as nature’s mood booster or a source of vitamin D. But what if light itself held the key to deeper healing, cellular clarity, and vibrant wellbeing?

Recent insights shared by Dr. Roger Seheult on The Diary of a CEO (Vitamin D Expert: The Fastest Way To Dementia & The Dangerous Lie You've Been Told About Sunlight!) podcast reveal the profound effects of sunlight—not just on physical health, but on the very vitality of our cells. I recommend watching the full episode for holistic health tips to complement your wellness journey.

Infrared Light & Inner Alchemy

Sunlight contains infrared wavelengths that travel deep into our tissues—up to 8 cm below the surface—activating the mitochondria (the powerhouses of our cells). These wavelengths stimulate the natural production of melatonin within the cells, a potent antioxidant that shields us from oxidative stress and restores cellular harmony.

Unlike the melatonin that helps us sleep at night, this internal melatonin doesn’t circulate in the bloodstream—it stays within the cell, guarding and repairing where it matters most.

Dr. Seheult reminds us that this type of regeneration can’t be replicated by supplements alone. True vitality begins in the light.

Light as Ritual, Not Routine

Think back to times when you felt fully alive. Were you outdoors? Were you bathed in morning light, immersed in nature, or walking just as the sun broke through the clouds?

Exposure to morning sunlight helps reset our circadian rhythm, boosting dopamine, enhancing mood, and syncing us with the natural rhythm of day and night. Conversely, blue light from screens and bulbs after sunset sends mixed messages to the body, disrupting melatonin and deep sleep.

We don't just sleep better in rhythm—we heal better.

Light in Healing Spaces

Dr. Seheult shared a profound story: a critically ill child placed in natural light, whose condition improved dramatically. Sunlight had revived not only the immune system but the spirit. Historically, hospitals wheeled patients onto verandas for this reason. It was not just comfort—it was medicine.

This reminds us: healing isn't solely found in sterile conditions. Sometimes it's found in warmth, in nature, in being seen and bathed in light.

How This Shapes My Practice

In holistic massage therapy, I view light as a sacred guide—an element that works in tandem with touch, breath, and intuition.

• I practice what I preach, including daily sun exposure.

• I encourage clients to seek morning light, allowing nature to support their journey between sessions.

• When you lie on the table, it's not just about muscle tension—it's about helping the body remember how to repair itself, supported by natural forces it’s biologically designed to respond to.

A Ritual of Remembering

Sunlight doesn't just illuminate our path—it reminds us of who we are beneath the layers.

So next time you feel your body asking for care, let that whisper guide you outside. Feel the warmth. Let your cells breathe.

Or book a massage at Fois to pair sunlight with holistic care—schedule at fresha. Join our Essential Wellness membership (£60/month) for ongoing radiance.

Let light be part of your healing.