Fois - relax & restore with ease

fois /fɔʃ/ in Scottish Gaelic means- relaxation, peace, tranquillity & ease

portrait of Romas
portrait of Romas

Fois is a young brand, created to bring harmony to your body & spirit with help of holistic massage & therapies.

Hi, I am Romas Vizgirda, - not your typical holistic massage therapist & creator of Fois. Ever since I can remember I have been fascinated with the power of touch and its ability to affect, even alter the body, energy and emotional state.

My massage journey started while still living in London. I have studied Sports and Remedial Massage at NLSSM and after relocating to Edinburgh discovered the School of Holistic Therapy. The Holistic approach to health totally resonated with me. I have graduated in Holistic Massage with anatomy, physiology & pathology from the MTI.

image of Romas at bjj competition
image of Romas at bjj competition

My other lifelong passion is martial arts and learning of the human body’s possibilities to expand its physical limits and redefine the ‘normal’. I find Brazilian Jiu-jitsu the most fascinating because of the need for deep practical knowledge of anatomy and physiology to allow the practitioner to utilise leverage and positioning in order to neutralise aggression and have maximum impact with minimal physical effort. These skills are transferable to therapy work and life in general. Jiu-jitsu also teaches you to become comfortable with being uncomfortable…

Holistic therapy approach allows me to practise massage with creativity while using all available techniques and methods to adapt the treatment to every client individually to suit their unique body type and energy. It allows me to get the most out of the treatment and deliver the best value for the client.